For appointments call
03 9769 7579

OPENING HOURS
Mon 8.30am - 7.00pm
Tues 8.30am - 8.30pm
Wed 9.30am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 8.00am - 3.00pm
Sat 8.00am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates with a Female Physiotherapist Clinical Pilates Pilates Reformer Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Pilates PILATES REFORMER CLASSES Pregnancy Classes Mums and Bubs Timetable

CLASSES & TIMETABLES

PREGNANCY CLASSES


Monday


Wednesday

Saturday

Pregnancy Reformer

6pm

7pm

9am






Mums & Bubs Reformer



10.15am







Classes are located at INSPIRE Pilates for Women, 12/55 Old Princes Hwy, Beaconsfield.

INSPIRE Pregnancy Reformer classes are designed specifically for women during pregnancy.  The first half of the class focuses on low-impact cardio/fitness using fit balls, and the second half of the class utilises reformer machines for the pilates component to strengthen and tone your muscles, with particular focus on the pelvic floor and abdominal muscles. 


There is a maximum of 8 women in each class.  
As all INSPIRE Pregnancy Reformer classes are run by experienced physiotherapists, exercises can be modified to suit your level of fitness and specific needs. INSPIRE Pregnancy Exercise classes run on a weekly basis except for public holidays and over the Christmas/New Year’s break.

Please note that all women must attend an assessment prior to commencing an INSPIRE Pregnancy Reformer class. This enables our experienced physiotherapists to identify issues which may require any modification required during class to ensure your safety and enjoyment.

Most Private Health Insurers will cover INSPIRE Pregnancy Reformer Classes under Physiotherapy Extras.  Please contact your Health Fund to check if you are able to claim a rebate (595-Pregnancy reformer).

Contact us today to book your assessment.

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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
8.30am - 7.00pm
8.30am - 8.30pm
9.30am - 6.00pm
8.00am - 6.30pm
8.00am - 3.00pm
8.00am - 1.00pm