For appointments call
03 9769 7579

OPENING HOURS
Mon 7.30am - 7.30pm
Tues 7.30am - 8.00pm
Wed 8.00am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 7.00am - 4.00pm
Sat 7.30am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates-informed-exercise with a Female Physiotherapist Clinical Rehab Program Reformer Exercise Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Exercise Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Rehab Program Reformer Exercise Classes Pregnancy Exercise Classes Mums & Bubs Exercise Classes Timetable

CLASSES & TIMETABLES

PREGNANCY EXERCISE CLASSES

Click here to view INSPIRE TIMETABLE

Pregnancy Exercise classes are located at INSPIRE Pilates for Women, 12/55 Old Princes Hwy, Beaconsfield.

INSPIRE Pregnancy Exercise classes are designed specifically for women during pregnancy.  The classes consists of a combination of Pilates-informed-exercises, strength and flexibility exercises, and low-impact cardio, designed to strengthen and tone your muscles, with particular focus on the pelvic floor and abdominal muscles. 

There is a maximum of 8 women in each class.  

As all INSPIRE Pregnancy Exercise classes are run by experienced physiotherapists, and exercises can be modified to suit your level of fitness and specific needs. INSPIRE Pregnancy Exercise classes run on a weekly basis except for public holidays and over the Christmas/New Year’s break.

Please note that all women must attend an assessment prior to commencing an INSPIRE Pregnancy Exercise class. This enables our experienced physiotherapists to identify issues which may require any modification required during class to ensure your safety and enjoyment.

Most Private Health Insurers will cover INSPIRE Pregnancy Reformer Classes under Physiotherapy Extras.  Please contact your Health Fund to check if you are able to claim a rebate (595- Pregnancy Group Exercise).

Contact us today to book your assessment. 

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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
8.00am - 6.00pm
8.00am - 6.00pm
8.00am - 4.00pm
8.00am - 6.00pm
8.00am - 4.00pm
8.00am - 12.00pm