All Mums & Bubs Exercise classes are held at INSPIRE Pilates for Women, 12/55 Old Princess Highway, Beaconsfield.
INSPIRE Mums & Bubs Exercise classes provide a welcoming and friendly environment where you can exercise with your baby and regain your pre-baby body. Enjoy a our Mums & Bubs Reformer classes to strengthen, shape and tone your body from the inside out and regain your pre-baby body.
- Regain pelvic floor muscle strength and bladder control
- Strengthen and flatten your abdominal muscles
- Tone your body
- Raise your energy levels
- Provide a base to safely move to higher intensity exercise without injury
- Prevent low mood and postnatal depression
INSPIRE Mums & Bubs Exercise classes are designed specifically for women after birth to regain their pre-pregnancy body with a strong emphasis on pelvic floor and abdominal exercises, as well as generalised toning.
There is a maximum of 8 women in each class. All women must have an assessment prior to commencing classes.
Classes can be commenced anytime from six weeks after birth until your baby is mobile.
today to book your assessment.
Most PHI funds will provide a partial rebate for INSPIRE Mums & Bubs Exercise Classes. Please contact your Health Fund to check if you are able to claim a rebate (item number 561 - physiotherapy group exercise).