For appointments call
03 9769 7579

OPENING HOURS
Mon 7.30am - 7.30pm
Tues 7.30am - 8.00pm
Wed 8.00am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 7.00am - 4.00pm
Sat 7.30am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates-informed-exercise with a Female Physiotherapist Clinical Rehab Program Reformer Exercise Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Exercise Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Rehab Program Reformer Exercise Classes Pregnancy Exercise Classes Mums & Bubs Exercise Classes Timetable

CLASSES & TIMETABLES

MUMS & BUBS EXERCISE CLASSES


INSPIRE TIMETABLE


All Mums & Bubs Exercise classes are held at INSPIRE Pilates for Women, 12/55 Old Princess Highway, Beaconsfield.

INSPIRE Mums & Bubs Exercise classes provide a welcoming and friendly environment where you can exercise with your baby and regain your pre-baby body.  Enjoy a our Mums & Bubs Reformer classes to strengthen, shape and tone your body from the inside out and regain your pre-baby body.

  • Regain pelvic floor muscle strength and bladder control
  • Strengthen and flatten your abdominal muscles
  • Tone your body
  • Raise your energy levels
  • Provide a base to safely move to higher intensity exercise without injury
  • Prevent low mood and postnatal depression

INSPIRE Mums & Bubs Exercise classes are designed specifically for women after birth to regain their pre-pregnancy body with a strong emphasis on pelvic floor and abdominal exercises, as well as generalised toning.

There is a maximum of 8 women in each class.  All women must have an assessment prior to commencing classes.

Classes can be commenced anytime from six weeks after birth until your baby is mobile.

Contact us today to book your assessment.

Most PHI funds will provide a partial rebate for INSPIRE Mums & Bubs Exercise Classes.  Please contact your Health Fund to check if you are able to claim a rebate (item number 561 - physiotherapy group exercise).

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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
8.00am - 6.00pm
8.00am - 6.00pm
8.00am - 4.00pm
8.00am - 6.00pm
8.00am - 4.00pm
8.00am - 12.00pm