INSPIRE Pilates Reformer classes utilise the remarkable design of the pilates reformer machines to strengthen, shape and tone your body from the inside out. There is a maximum of 8 women in each class, allowing our experienced physiotherapists to ensure your safety and comfort, and to optimise your results in a group setting.
Reformer Classes (Level 1, Level 2 & Level 3)
Our Pilates reformer classes are designed with toning and fitness in mind, and are suitable for women of all ages and abilities who do not require an individualised program. Please note that reformer classes are not suitable for women who have acute injury or chronic conditions that need to be managed with clinical supervision. For women with acute or chronic issues, our Clinical Pilates classes offer individualised programs to suit specific clinical needs.Our Pilates reformer classes are suitable for everyone and cater for varying fitness levels with Level 1, 2 & 3 classes available. We also offer a Strong Bones & Balanceclass for women with bone health or balance concerns.
Level 1 classes are suitable for women new to pilates or for those who have not exercised for some time. The workout is based on a reformer bed with focus on learning techniques to isolate and activate specific muscle groups correctly.
Level 2 classes are a full-body workout aimed to improve coordination, balance, strength and flexibility. Participants must have completed a minimum of two beginner classes (or at discretion of physiotherapist). A moderate level of fitness is required.
Level 3 classes provide a fast paced full-body workout involving complex repertoire and sequencing. These classes are suitable for the advanced participant who has a thorough understanding of pilates principles and techniques.
Strong Bones & Balance Reformer
These classes are for women who have issues with poor bone health (osteopenia or osteoporosis) and/or balance concerns. There is a strong emphasis on exercises to improve balance, promote better bone density and overall strength.
All women must attend an assessment prior to commencing any classes. This enables our experienced Physiotherapists to identify issues and your level of experience to determine which class is most suitable for you.
Contact us on 9769 7579 or firstname.lastname@example.org for information regarding our TIMETABLE.