INSPIRE Reformer Exercise classes utilise a combination of Pilates-informed-exercise, traditional strengthening exercises and movement retraining exercises to strengthen, shape and tone your body from the inside out. There is a maximum of 8 women in each class, allowing our experienced physiotherapists to ensure your safety and comfort, and to optimise your results in our physiotherapy group sessions.
Reformer Classes (Foundation, Level 1 & Level 2)
Our Reformer Exercise classes are suitable for women of all ages and abilities who do not require an individualised program. Please note that Reformer Exercise classes are not suitable for women who have acute injury or chronic conditions that need to be managed with close clinical supervision. For women with acute or chronic issues, our Clinical Rehab Program offers individualised programs to suit specific clinical needs.
Our Reformer Exercise classes are suitable for everyone and cater for varying levels with Foundation, Level 1 & 2 classes available.
Foundation classes are suitable for women new to exercise or for those who have not exercised for some time. The class includes exercises based on the floor and reformer bed, with a focus on learning techniques to isolate and activate specific muscle groups correctly.
Level 1 classes are a full-body session aimed to improve coordination, balance, strength and flexibility. Participants must have completed a minimum of two beginner classes (or at discretion of physiotherapist). A reasonable level of body awareness and function is required.
Level 2 classes provide a more advanced full-body approach, involving complex repertoire and sequencing. These classes are suitable for the advanced participant who has a thorough understanding of good movement principles and techniques.