For appointments call
03 9769 7579

OPENING HOURS
Mon 7.30am - 7.30pm
Tues 7.30am - 8.00pm
Wed 8.00am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 7.00am - 4.00pm
Sat 7.30am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates-informed-exercise with a Female Physiotherapist Clinical Rehab Program Reformer Exercise Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Exercise Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Rehab Program Reformer Exercise Classes Pregnancy Exercise Classes Mums & Bubs Exercise Classes Timetable

CLASSES & TIMETABLES

CLINICAL REHAB PROGRAM

Click here to view INSPIRE TIMETABLE

The INSPIRE Clinical Rehab Program is conducted at both:
- 1/35 Woods Street, Beaconsfield and 
- 12/55 Old Princes Highway, Beaconsfield.  

Please contact us on 9769 7579 if you are unsure of the venue of your session.

Please note that all women must attend an assessment and follow-up appointment prior to commencing the Clinical Rehab Program.  Every participant is carefully assessment and a personalised program is designed to meet your needs and goals.  The Clinical Rehab Program rusn in 8 week blocks.

Contact us today to book your assessment.

REFORMER EXERCISE CLASSES

INSPIRE Reformer Exercise classes utilise a combination of Pilates-informed-exercise, traditional strengthening exercises and movement retraining exercises to strengthen, shape and tone your body from the inside out. There is a maximum of 8 women in each class, allowing our experienced physiotherapists to ensure your safety and comfort, and to optimise your results in our physiotherapy group sessions.


Reformer Classes (Foundation, Level 1 & Level 2)

Our Reformer Exercise classes are suitable for women of all ages and abilities who do not require an individualised program.   Please note that Reformer Exercise classes are not suitable for women who have acute injury or chronic conditions that need to be managed with close clinical supervision. For women with acute or chronic issues, our Clinical Rehab Program offers individualised programs to suit specific clinical needs.

Our Reformer Exercise classes are suitable for everyone and cater for varying levels with Foundation, Level 1 & 2 classes available.  

Foundation classes are suitable for women new to exercise or for those who have not exercised for some time. The class includes exercises based on the floor and reformer bed, with a focus on learning techniques to isolate and activate specific muscle groups correctly.

Level 1 classes are a full-body session aimed to improve coordination, balance, strength and flexibility. Participants must have completed a minimum of two beginner classes (or at discretion of physiotherapist). A reasonable level of body awareness and function is required.

Level 2 classes provide a more advanced full-body approach, involving complex repertoire and sequencing. These classes are suitable for the advanced participant who has a thorough understanding of good movement principles and techniques.

Contact us today to book your assessment.


PREGNANCY EXERCISE CLASSES

Click here to view INSPIRE TIMETABLE

Pregnancy Exercise classes are located at INSPIRE Pilates for Women, 12/55 Old Princes Hwy, Beaconsfield.

INSPIRE Pregnancy Exercise classes are designed specifically for women during pregnancy.  The classes consists of a combination of Pilates-informed-exercises, strength and flexibility exercises, and low-impact cardio, designed to strengthen and tone your muscles, with particular focus on the pelvic floor and abdominal muscles. 

There is a maximum of 8 women in each class.  

As all INSPIRE Pregnancy Exercise classes are run by experienced physiotherapists, and exercises can be modified to suit your level of fitness and specific needs. INSPIRE Pregnancy Exercise classes run on a weekly basis except for public holidays and over the Christmas/New Year’s break.

Please note that all women must attend an assessment prior to commencing an INSPIRE Pregnancy Exercise class. This enables our experienced physiotherapists to identify issues which may require any modification required during class to ensure your safety and enjoyment.

Most Private Health Insurers will cover INSPIRE Pregnancy Reformer Classes under Physiotherapy Extras.  Please contact your Health Fund to check if you are able to claim a rebate (595- Pregnancy Group Exercise).

Contact us today to book your assessment. 

MUMS & BUBS EXERCISE CLASSES


INSPIRE TIMETABLE


All Mums & Bubs Exercise classes are held at INSPIRE Pilates for Women, 12/55 Old Princess Highway, Beaconsfield.

INSPIRE Mums & Bubs Exercise classes provide a welcoming and friendly environment where you can exercise with your baby and regain your pre-baby body.  Enjoy a our Mums & Bubs Reformer classes to strengthen, shape and tone your body from the inside out and regain your pre-baby body.

  • Regain pelvic floor muscle strength and bladder control
  • Strengthen and flatten your abdominal muscles
  • Tone your body
  • Raise your energy levels
  • Provide a base to safely move to higher intensity exercise without injury
  • Prevent low mood and postnatal depression

INSPIRE Mums & Bubs Exercise classes are designed specifically for women after birth to regain their pre-pregnancy body with a strong emphasis on pelvic floor and abdominal exercises, as well as generalised toning.

There is a maximum of 8 women in each class.  All women must have an assessment prior to commencing classes.

Classes can be commenced anytime from six weeks after birth until your baby is mobile.

Contact us today to book your assessment.

Most PHI funds will provide a partial rebate for INSPIRE Mums & Bubs Exercise Classes.  Please contact your Health Fund to check if you are able to claim a rebate (item number 561 - physiotherapy group exercise).

TIMETABLE

Please click on the following link for INSPIRE TIMETABLE


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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
7.30am - 7.30pm
7.30am - 8.00pm
8.00am - 6.00pm
8.00am - 6.30pm
7.00am - 4.00pm
7.30am - 1.00pm