INSPIRE Mums & Bubs Exercise classes provide a welcoming and friendly environment where you can exercise with your baby and regain your pre-baby body. Enjoy a our Mums & Bubs Exercise classes to strengthen, shape and tone your body from the inside out and regain your pre-baby body.
- Regain pelvic floor muscle strength and bladder control
- Strengthen and flatten your abdominal muscles
- Tone your body
- Raise your energy levels
- Provide a base to safely move to higher intensity exercise without injury
- Prevent low mood and postnatal depression
INSPIRE Mums & Bubs Exercise classes are designed specifically for women after birth to regain their pre-pregnancy body with a strong emphasis on pelvic floor and abdominal exercises, as well as generalised toning.
There is a maximum of 8 women in each class. All women must have an assessment prior to commencing classes.
Most PHI funds will provide a partial rebate for INSPIRE Pregnancy Exercise Classes. Please contact your Health Fund to check if you are able to claim a rebate (item number 561 or 596).