Pelvic floor muscle tone is essential to comfort, intimacy and confidence. The fact is leaks and urgency are very common. That’s common ... not normal.

• One in three women who have had a baby experience urinary incontinence during their life time.
• Pelvic floor muscle exercises can be difficult to do, and many women do not do them correctly.

A strong pelvic floor gives you the freedom to enjoy every day of your life. INSPIRE Physiotherapy for Women helps women of all ages recover pelvic floor health with individual therapy, Pilates and pregnancy exercise classes.

INSPIRE Physiotherapy for women provide individual therapy for:

• urinary and bowel incontinence
• urgency
• symptoms of prolapse (heaviness/dragging sensation, lumps/bulging)
• constipation/straining/poor emptying
• pelvic floor pain
• pain during sex

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