Imagine the newfound confidence you could enjoy with a healthy, stronger pelvic floor. Good pelvic floor muscle tone is essential to comfort, intimacy and confidence.
One in three women who have had a baby experience urinary incontinence during their life time. Pelvic floor muscle exercises can be difficult to do, and at least one in three women do pelvic floor muscle exercises incorrectly.
Many women believe that bladder and pelvic floor problems are part of being a woman. No matter how long you have experienced your problem, it is never too late to seek help with:
- bladder or bowel leakage
- bladder or bowel urgency and frequency
- vaginal heaviness, lump or bulge (prolapse)
- constipation/straining/poor emptying
- pelvic floor pain
- pain during sex
Our Physiotherapists at INSPIRE Physiotherapy for Women have completed postgraduate training in pelvic floor rehabilitation, and can assist women of all ages recover bladder, bowel and pelvic floor health.
In addition to individual therapy, INSPIRE Physiotherapy for Women's Clinical Pilates and Matwork Pilates classes are a supportive place to further build bladder and pelvic floor health.