Clinical Pilates has been developed by physiotherapists to assist in the treatment of pain and injury and poor posture, or for those wanting a personalised program for optimal strength and toning.
INSPIRE Clinical Pilates retrains your inner ‘core’ muscles to achieve optimal body function, and is ideal for:
headaches, neck and shoulder tension
back, pelvic, sciatic, hip and groin pain
joint and muscle pain
poor posture and Scoliosis
pregnancy and postnatal discomfort
pelvic floor and bladder concerns
sporting and dance injuries
Every woman is assessed individually, and a personal pilates program is designed depending on your needs. Groups are kept to a maximum of three so that you receive the care and attention you deserve. Click here to view timetable.