For appointments call
03 9769 7579

OPENING HOURS
Mon 8.30am - 7.00pm
Tues 8.30am - 8.30pm
Wed 9.30am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 8.00am - 3.00pm
Sat 8.00am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates with a Female Physiotherapist Clinical Pilates Pilates Reformer Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Pilates PILATES REFORMER CLASSES Pregnancy Classes Mums and Bubs Timetable

PILATES

PILATES REFORMER CLASSES

INSPIRE Pilates Reformer classes utilise the remarkable design of the pilates reformer machines to strengthen, shape and tone your body from the inside out. There is a maximum of 8 women in each class, allowing our experienced physiotherapists to ensure your safety and comfort, and to optimise your results in a group setting.


Reformer Classes (Foundation, Level 1 & Level 2)

Our Pilates reformer classes are designed with toning and fitness in mind, and are suitable for women of all ages and abilities who do not require an individualised program.   Please note that reformer classes are not suitable for women who have acute injury or chronic conditions that need to be managed with clinical supervision. For women with acute or chronic issues, our Clinical Pilates classes offer individualised programs to suit specific clinical needs.

Our Pilates reformer classes are suitable for everyone and cater for varying fitness levels with Level 1, 2 & 3 classes available.  We also offer a Strong Bones & Balance class for women with bone health or balance concerns.

Foundation classes are suitable for women new to pilates or for those who have not exercised for some time. The workout is based on a reformer bed with focus on learning techniques to isolate and activate specific muscle groups correctly.

Level 1 classes are a full-body workout aimed to improve coordination, balance, strength and flexibility. Participants must have completed a minimum of two beginner classes (or at discretion of physiotherapist). A moderate level of fitness is required.

Level 2 classes provide a fast paced full-body workout involving complex repertoire and sequencing. These classes are suitable for the advanced participant who has a thorough understanding of pilates principles and techniques.





Contact us today to book your assessment.

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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
8.30am - 7.00pm
8.30am - 8.30pm
9.30am - 6.00pm
8.00am - 6.30pm
8.00am - 3.00pm
8.00am - 1.00pm