INSPIRE Pilates and INSPIRE Pregnancy Fitness classes are a great way to make friends, stay in shape and prepare for the birth of your baby. INSPIRE Physiotherapy for Women offer classes focused on pelvic floor, abdominal and posture muscle groups. Our Pilates and pregnancy exercise classes:

• build your strength and fitness
• minimise weight gain
• reduce discomfort/pain in pregnancy
• prepare you for labour, birth and motherhood
• help you bounce back fast after your baby
• get your pre-baby body back

You can look great and stay energised ... now, during and after your labour.

Download Pregnancy Exercise Class Timetable for more information.

For more detailed information regarding matwork pilates and Clinical Pilates, click here.

Contact INSPIRE Physiotherapy for Women to book your pregnancy exercise class today.

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