For appointments call
03 9769 7579

OPENING HOURS
Mon 7.30am - 7.30pm
Tues 7.30am - 8.00pm
Wed 8.00am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 7.00am - 4.00pm
Sat 7.30am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates-informed-exercise with a Female Physiotherapist Clinical Rehab Program Reformer Exercise Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Exercise Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Rehab Program Reformer Exercise Classes Pregnancy Exercise Classes Mums & Bubs Exercise Classes Timetable

PREGNANCY

PREGNANCY EXERCISE CLASSES

Glow with good health and energy during your pregnancy.  Enjoy the many benefits of INSPIRE Pregnancy Exercise classes:
  • Maintain weight during pregnancy
  • Improve/maintain fitness
  • Increase energy levels and improve sleep
  • Reduce pain and discomfort
  • Improve pelvic floor and abdominal muscle strength
  • Prepare for the demands of labour, birth and motherhood
  • Regain your pre-baby body more quickly

INSPIRE Pregnancy Exercise classes are designed specifically for women during pregnancy.  The classes consists of a combination of Pilates-informed-exercises, strength and flexibility exercises, and low-impact cardio, designed to strengthen and tone your muscles, with particular focus on the pelvic floor and abdominal muscles. 


There is a maximum of 8 women in each class to enhance your experience.


As all classes are run by experienced physiotherapists, exercises can be modified to suit your level of fitness and specific needs.  Classes run on a weekly basis except for public holidays and over the Christmas/New Year’s break.


Most PHI funds will provide a partial rebate for INSPIRE Pregnancy Exercise Classes.  Please contact your Health Fund to check if you are able to claim a rebate (595-Pregnancy reformer).

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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
7.30am - 7.30pm
7.30am - 8.00pm
8.00am - 6.00pm
8.00am - 6.30pm
7.00am - 4.00pm
7.30am - 1.00pm