Pelvic floor let downs are not ‘normal’. Many women experience poor bladder control (incontinence) during pregnancy and after birth. That’s embarrassing, inconvenient and uncomfortable. Plus incontinence during pregnancy heightens your risk of incontinence after the birth of your baby. Prevention is better than cure.

• One in three women who have had a baby experience urinary incontinence during their life time.
• Pelvic floor muscles can be difficult to do, and many women do not do them correctly

INSPIRE Physiotherapy for Women can provide individual therapy for:

• Urinary and bowel incontinence
• Urgency and frequency
• Symptoms of prolapse (heaviness/dragging sensation, lumps/bulging)
• Constipation/straining/poor emptying
• Pelvic floor pain
• Pain during sex
• Pelvic floor exercises

Contact INSPIRE Physiotherapy for Women to reclaim your pelvic floor and bladder control today.

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