For appointments call
03 9769 7579

OPENING HOURS
Mon 7.30am - 7.30pm
Tues 7.30am - 8.00pm
Wed 8.00am - 6.00pm
Thurs 8.00am - 6.30pm
Fri 7.00am - 4.00pm
Sat 7.30am - 1.00pm

1/35 Woods St, Beaconsfield, 3807

Back Pain & Other Discomfort Physiotherapy for Pregnancy & Motherhood Bladder & Pelvic Floor Problems
Pilates-informed-exercise with a Female Physiotherapist Clinical Rehab Program Reformer Exercise Classes
Back pain and other discomfort Pregnancy exercise classes TENS pain relief for labour SRC Pregnancy, Recovery & Sports Shorts
Back Pain & Other Discomfort Mums & Bubs Exercise Classes Breastfeeding & Mastitis SRC Recovery & Sports Shorts
Clinical Rehab Program Reformer Exercise Classes Pregnancy Exercise Classes Mums & Bubs Exercise Classes Timetable

PREGNANCY

Radiant in your pregnancy, well prepared for birth and the vitality for motherhood.  That’s what INSPIRE Physiotherapy for Women help you to attain.

At INSPIRE Physiotherapy for Women, we have a special interest in supporting women during pregnancy and motherhood with

  • Individual treatment
  • Pregnancy Exercise classes
  • Clinical Rehab Program 
  • Education and hire of TENS for labour (drug free pain relief)
  • SRC Pregnancy/Recovery shorts & leggings
  • 2XU Pregnancy/Recovery leggings
  • Mama Body Tea (Support for Breastfeeding)

BACK PAIN AND OTHER DISCOMFORT

Becoming a mother is a time of anticipation and excitement. Unfortunately many women experience bladder and pelvic floor issues, pain and discomfort during pregnancy and motherhood.

INSPIRE Physiotherapy for Women can provide treatment for:

  • back, pelvic, sciatic, hip, groin and coccyx pain
  • headaches
  • neck, shoulder and rib pain
  • wrist/hand pain and numbness (carpel tunnel)
  • bladder leakage (urinary incontinence) and urgency
  • prolapse
  • pain with sex
  • poor abdominal muscle tone and abdominal muscle separation (DRAM)

During motherhood, many breastfeeding women experience blocked ducts and Mastitis.  Physiotherapy treatment (therapeutic ultrasound) and advice is very effective in quickly settling the symptoms of pain and reduced milk flow.  If treated early, often the use of antibiotics can often be avoided.

PREGNANCY EXERCISE CLASSES

Glow with good health and energy during your pregnancy.  Enjoy the many benefits of INSPIRE Pregnancy Exercise classes:
  • Maintain weight during pregnancy
  • Improve/maintain fitness
  • Increase energy levels and improve sleep
  • Reduce pain and discomfort
  • Improve pelvic floor and abdominal muscle strength
  • Prepare for the demands of labour, birth and motherhood
  • Regain your pre-baby body more quickly

INSPIRE Pregnancy Exercise classes are designed specifically for women during pregnancy.  The classes consists of a combination of Pilates-informed-exercises, strength and flexibility exercises, and low-impact cardio, designed to strengthen and tone your muscles, with particular focus on the pelvic floor and abdominal muscles. 


There is a maximum of 8 women in each class to enhance your experience.


As all classes are run by experienced physiotherapists, exercises can be modified to suit your level of fitness and specific needs.  Classes run on a weekly basis except for public holidays and over the Christmas/New Year’s break.


Most PHI funds will provide a partial rebate for INSPIRE Pregnancy Exercise Classes.  Please contact your Health Fund to check if you are able to claim a rebate (595-Pregnancy reformer).

TENS PAIN RELIEF FOR LABOUR

TENS (Transcutaneous Electrical Nervous Stimulation) is a drug free form of pain relief for labour that is safe for both you and your baby. It is small (hand-held), easy to use and gives you the freedom to stay active during your labour.

TENS provides pain relief in labour by:

  • providing a distraction with the comfortable tingling sensation on your back
  • increasing your endorphin levels (your body’s natural pain drug) in your body
  • partially blocking the pain messages to your brain

To learn more about TENS, it is best to make an appointment before or around 37 weeks in your pregnancy.

SRC PREGNANCY, RECOVERY & SPORTS SHORTS

INSPIRE Physiotherapy for Women stock the full range of SRC Compression shorts and leggings.

Contact us to arrange a time for a FREE fitting.

SRC Pregnancy shorts/leggings provide gentle support to reduce symptoms of back pain, pelvic pain, varicose and vulval veins and incontinence with a high level of comfort during pregnancy.

pregnancy compression shorts

SRC Recovery shorts/leggings are designed to reduce symptoms of pain associated with perineal tears/stitches, caesarean wounds, pelvic pain, abdominal muscle separation and back pain.  They also facilitate abdominal muscle recovery and assist in regaining your pre baby shape faster.

pregnancy compression shorts

SRC Sports shorts/leggings provide maximum support to the lower abdominal muscles, lower back and perineum, helping to ease pain in the low back, pelvic and hip, and also ease symptoms of prolapse.  These shorts can be worn by women of all ages and activity levels.

pregnancy compression shorts

Contact us to arrange a time for a FREE fitting.

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OPENING HOURS
Mon
Tues
Wed
Thurs
Fri
Sat
7.30am - 7.30pm
7.30am - 8.00pm
8.00am - 6.00pm
8.00am - 6.30pm
7.00am - 4.00pm
7.30am - 1.00pm